Where We've Been...
Wake up Tuesday mornings, tune in from 8-10am, and allow your day to begin, with me, Papa P. Let’s talk and listen to music based on topics that will get your toes a-tappin’, your brain a-workin’, and hopefully… a smile on your face for the rest of the day ☺!
**(posted one day late due to technical difficulties)
Thank you for tuning in. In today’s blog we will dive into our weather which…SUCKS! Today, January 24, 2010, I woke up to a light sprinkle outside almost as if that time of night when the dew is formed, was pushed back until daybreak. At first glance I thought it [...]
Posted January 25, 2010 by Papa P in Blogs, Where We've Been...
*yawn* Sleep is important, here are ways to make sure you get what you need!! *yawn*
<a href=”http://www.mercola.com/article/sleep.htm”>
33 Secrets to a Good Night’s Sleep
Listen to white noise or relaxation CDs
Avoid snacks, particularly grains and sugars, before bedtime
Sleep in complete darkness (or as close as possible)
No TV before bed
Wear socks to bed.
Read something spiritual or religious.
Avoid using [...]
Posted January 19, 2010 by Papa P in Blogs, Where We've Been...